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2 Responses to “Asana of the Month: Pincha Mayurasana (Forearm Stand)”

1. andrea Says:

   December 1st, 2009 at 2:55 pm

   I have been working up to trying this posture. Is it helpful to be strong in headstand before attempting this forearm stand? Can I move into forearm stand without being completely stable in headstand?

2. CorePower Yoga Says:

   December 1st, 2009 at 3:29 pm

   Thanks for your thoughtful question! Yes, it does help to be strong in
   headstand prior to feeling strong in forearm stand as the posture uses many
   of the same muscles – but it’s certainly not necessary. I would try moving
   into forearm stand with your fingertips a few inches away from a sturdy
   wall. That way you can experiment kicking up into the posture and
   establishing the correct alignment. Hope that helps!

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