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May 6th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture.
Download: High Quality Video
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April 27th, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains the importance of Final Savasana, which some consider the most essential posture of an entire class.
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April 22nd, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, find power and balance in Adho Mukha Vrksasana, or “Handstand;” a very challenging inversion.
Download: High Quality Video
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March 31st, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of Ask a Yogi, Jessica Kos Birney describes how yoga aids stress relief.
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March 11th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture.
Download: High Quality Video
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March 11th, 2010
A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.”
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February 25th, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking & all repetitive motion sports.
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February 4th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch.
Download: High Quality Video
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February 1st, 2010
All CorePower Yoga Studios nationwide are accepting donations for American Red Cross relief in Haiti thru Wednesday, 2/3/2010. Get more information here.
As our gift to you, please enjoy this beautiful fusion of “Imagine” by John Lennon and “One” by U2, performed by Xiren, a very talented member of the CPY family.
Download MP3 (right click and “Save Target As…”)
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January 21st, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jessica Kos Birney describes how to create variety within your yoga practice.
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