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October 7th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Utkatasana, or “Chair Pose;” an intense thigh and glut strengthener.
Download: High Quality Video
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September 30th, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep.
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September 27th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Utthita Parsvakonasana, or “Extended Side Angle;” a challenging standing posture that works a range of muscle groups.
Download: High Quality Video
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August 25th, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Sarah Rice explains what to expect when taking a hot yoga class for the first time.
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August 5th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Parivrtta Ardha Chandrasana, or “Revolved Half Moon;” an active, standing twist.
Download: High Quality Video
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July 28th, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Chris DeLaRosa describes how yoga complements running.
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July 8th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Dhanurasana, or “Floor Bow”, a beneficial spine strengthener and heart opener.
Download: High Quality Video
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July 1st, 2010
A gift from CPY and fellow yogi Aaron English: Believe from his newest album “american [Fever] dream.”
Download MP3 (right click and “Save Target As…”)
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June 24th, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jessica Birney explains the importance maintaining a long spine in a range of postures.
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June 11th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist.
Download: High Quality Video
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