Asana of the Month: Eagle (Garudasana)

March 3rd, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Garudasana, or “Eagle Pose;” a purifying balancing posture.

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Is yoga a religion?

February 25th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa discusses different thoughts and debunks some myths about yoga as a religion.

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Asana of the Month: Shoulder Stand (Salamba Sarvangasana)

February 3rd, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Salamba Sarvangasana, or “Shoulder Stand;” a restorative and energy-boosting inversion.

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What does someone have to do to become a certified yoga teacher?

January 28th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of Ask a Yogi, Sara Rice explains what certification CorePower Yoga instructors achieve prior to teaching yoga in the studio.

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Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana)

January 10th, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Parivrtta Utkatasana or “Prayer Twist;” a detoxifying and challenging standing twist.

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What should I do if I keep slipping on my yoga mat?

December 17th, 2010

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa explains the benefits of using a yoga towel during a heated class.

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Asana of the Month: Hero’s Pose (Virasana)

December 2nd, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Virasana or “Hero’s pose;” an intense but therapeutic ankle, knee and hip opener.

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What is Ayurveda?

November 29th, 2010

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa explains what Ayurveda is, and how it relates to yoga.

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Asana of the Month: Reverse Warrior (Viparita Virabhadrasana)

November 3rd, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Viparita Virabhadrasana, or “Reverse Warrior;” a commanding hip opener and leg strengthener.

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How is CorePower Yoga different from other yoga studios?

October 28th, 2010

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of ‘Ask a Yogi,” Chris DeLaRosa explains what makes CorePower Yoga unique from other yoga studios.

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