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Archive for the ‘Ask a Yogi’ Category

How can I improve my breath in a Vinyasa-style flow?

Wednesday, August 19th, 2009

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of Ask a Yogi, Cara Fogel explains the importance of being patient with your breath during yoga.

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What does the word yoga mean?

Tuesday, July 21st, 2009

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Lisa Richards explains the translation and definition of the word “Yoga.”

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How often should I practice yoga?

Tuesday, June 16th, 2009

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jae Murphy explains how to determine the frequency of yoga classes that’s right for you.

If you find our podcasts helpful, please leave a review on iTunes.

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What does Namasté mean?

Wednesday, May 27th, 2009

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Lisa Richards explains the meaning of ‘Namasté’, a traditional yogic greeting.

Download: Audio MP3

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What should I wear and bring to yoga class?

Monday, April 20th, 2009

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jae Murphy provides helpful tips for students new to CorePower Yoga.

Download: Audio MP3

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Can beginners attend CorePower Yoga classes?

Monday, January 19th, 2009

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

Here, Lisa Richards welcomes those new to CorePower Yoga and helps identify the right class for beginners.

Download: Audio MP3

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Why is the studio heated? Will this make the class more challenging?

Monday, December 15th, 2008

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jae Murphy explains the benefits and addresses concerns about practicing yoga in a warm or heated room.

Download: Audio MP3

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When can I expect to see progress in my yoga practice?

Tuesday, November 25th, 2008

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

Lisa Richards answers an “Ask a Yogi” question about measuring progress in yoga and helps reevaluate how results are defined.

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Is CorePower Yoga a cardiovascular workout?

Wednesday, October 15th, 2008

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi” Jae Murphy dispels the perception of yoga as a boring practice of stretching and discusses how CorePower Yoga classes can build strength and cardiovascular endurance.

Download: Audio MP3

Posted in Ask a Yogi | 2 Comments »

What are some of the benefits of CorePower Yoga styles of yoga?

Friday, September 26th, 2008

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

This edition of “Ask a Yogi” answers a question about the benefits of yoga, and how a consistent yoga practice can enhance your life physically as well as a mentally.

Download: Audio MP3

Posted in Ask a Yogi | 1 Comment »

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