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Archive for the ‘Ask a Yogi’ Category
Why is the studio heated? Will this make the class more challenging?
Monday, December 15th, 2008
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jae Murphy explains the benefits and addresses concerns about practicing yoga in a warm or heated room.
Download: Audio MP3
When can I expect to see progress in my yoga practice?
Tuesday, November 25th, 2008
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
Lisa Richards answers an “Ask a Yogi” question about measuring progress in yoga and helps reevaluate how results are defined.
Download: Audio MP3
Is CorePower Yoga a cardiovascular workout?
Wednesday, October 15th, 2008
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi” Jae Murphy dispels the perception of yoga as a boring practice of stretching and discusses how CorePower Yoga classes can build strength and cardiovascular endurance.
Download: Audio MP3
What are some of the benefits of CorePower Yoga styles of yoga?
Friday, September 26th, 2008
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
This edition of “Ask a Yogi” answers a question about the benefits of yoga, and how a consistent yoga practice can enhance your life physically as well as a mentally.
Download: Audio MP3
Do you have to be flexible to practice yoga?
Friday, August 15th, 2008
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
This edition of “Ask a Yogi” answers the common question about yoga and flexibility, and whether or not it’s necessary to have flexibility when you begin a yoga practice.
Download: Audio MP3