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Archive for the ‘Ask a Yogi’ Category
What are the benefits of half-way lift, then full bend?
Friday, November 20th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of “half-way lift” or Ardha Uttanasana – a very common transition in CorePower Yoga classes.
Download: Audio MP3
Is it ok to practice yoga when I’m sick?
Thursday, October 29th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jessica Kos Birney discusses the do’s and don’ts of practicing yoga when you’re sick.
Download: Audio MP3
Will yoga relieve pain from injury or chronic pain?
Tuesday, September 22nd, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jessica Kos Birney discusses the benefits that yoga can provide for those suffering from mild back pain.
Download: Audio MP3
How can I improve my breath in a Vinyasa-style flow?
Wednesday, August 19th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of Ask a Yogi, Cara Fogel explains the importance of being patient with your breath during yoga.
Download: Audio MP3
What does the word yoga mean?
Tuesday, July 21st, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Lisa Richards explains the translation and definition of the word “Yoga.”
Download: Audio MP3
How often should I practice yoga?
Tuesday, June 16th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jae Murphy explains how to determine the frequency of yoga classes that’s right for you.
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Download: Audio MP3
What does Namasté mean?
Wednesday, May 27th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Lisa Richards explains the meaning of ‘Namasté’, a traditional yogic greeting.
Download: Audio MP3
What should I wear and bring to yoga class?
Monday, April 20th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jae Murphy provides helpful tips for students new to CorePower Yoga.
Download: Audio MP3
Can beginners attend CorePower Yoga classes?
Monday, January 19th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
Here, Lisa Richards welcomes those new to CorePower Yoga and helps identify the right class for beginners.
Download: Audio MP3
Why is the studio heated? Will this make the class more challenging?
Monday, December 15th, 2008
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jae Murphy explains the benefits and addresses concerns about practicing yoga in a warm or heated room.
Download: Audio MP3