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Archive for the ‘Ask a Yogi’ Category

I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

Monday, January 30th, 2012

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how to accessibly begin a meditation practice.

Download: Audio MP3

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When is the right time to incorporate Yoga Sculpt into my practice?

Friday, January 6th, 2012

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine.

Download: Audio MP3

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What are the benefits of restorative yoga?

Monday, November 28th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine.

Download: Audio MP3

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What yoga poses detoxify my body?

Monday, October 31st, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how different yoga poses can help detoxify your body.

Download: Audio MP3

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How can yoga help boost my energy level?

Monday, September 26th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help increase your energy.

Download: Audio MP3

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I’m intimidated to try yoga for the first time. What should I do?

Thursday, August 25th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis.

Download: Audio MP3

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My legs are really sore from a recent running race. How can I relieve soreness in my legs?

Wednesday, July 27th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness.

Download: Audio MP3

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How does yoga compliment other activities, like running, biking or hiking?

Tuesday, June 14th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine.

Download: Audio MP3

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Can you get injured during yoga?

Friday, April 29th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sara Rice explains common yoga injuries and how to prevent them.

Download: Audio MP3

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What are some different ways to use yoga blocks?

Tuesday, March 29th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sara Rice describes how yoga blocks can support and deepen your yoga practice.

Download: Audio MP3

Posted in Ask a Yogi | No Comments »

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