Home | Podcasts
Archive for the ‘Ask a Yogi’ Category
Narayana/For Your Love by Krishna Das
Thursday, March 11th, 2010
A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.”
Download MP3 (right click and “Save Target As…”)
How can I get my hips to open up more?
Thursday, February 25th, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking & all repetitive motion sports.
Download: Audio MP3
Imagine+One
Monday, February 1st, 2010
All CorePower Yoga Studios nationwide are accepting donations for American Red Cross relief in Haiti thru Wednesday, 2/3/2010. Get more information here.
As our gift to you, please enjoy this beautiful fusion of “Imagine” by John Lennon and “One” by U2, performed by Xiren, a very talented member of the CPY family.
Download MP3 (right click and “Save Target As…”)
I’ve hit a plateau - How can I spice up my yoga practice?
Thursday, January 21st, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jessica Kos Birney describes how to create variety within your yoga practice.
Download: Audio MP3
Can yoga help me lose weight?
Monday, December 28th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains how yoga can help you shed post-holiday weight, and begin the new year with a renewed sense of health.
Download: Audio MP3
What are the benefits of half-way lift, then full bend?
Friday, November 20th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of “half-way lift” or Ardha Uttanasana – a very common transition in CorePower Yoga classes.
Download: Audio MP3
Is it ok to practice yoga when I’m sick?
Thursday, October 29th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jessica Kos Birney discusses the do’s and don’ts of practicing yoga when you’re sick.
Download: Audio MP3
Will yoga relieve pain from injury or chronic pain?
Tuesday, September 22nd, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jessica Kos Birney discusses the benefits that yoga can provide for those suffering from mild back pain.
Download: Audio MP3
How can I improve my breath in a Vinyasa-style flow?
Wednesday, August 19th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of Ask a Yogi, Cara Fogel explains the importance of being patient with your breath during yoga.
Download: Audio MP3
What does the word yoga mean?
Tuesday, July 21st, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Lisa Richards explains the translation and definition of the word “Yoga.”
Download: Audio MP3