Corepower Yoga. Live an Extrordinary Life

• Yoga for Beginners
• Yoga Teacher Training
• Yoga Programs & Retreats
• Our Community

• Categories

  • Asana of the Month
  • Ask a Yogi
  • Yoga on Demand
  • Yoga Retreats

• Connect With Us

  • Facebook
  • Twitter
  • YouTube

• Subscribe

  • via Email
  • via iTunes
  • via RSS

• Archives

  Select Month April 2012 March 2012 January 2012 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008

Archive for the ‘Asana of the Month’ Category

Asana of the Month: Dhanurasana (Floor Bow)

Thursday, July 8th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Dhanurasana, or “Floor Bow”, a beneficial spine strengthener and heart opener.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent Lunge)

Friday, June 11th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Anjaneyasana (Crescent Lunge)

Thursday, May 6th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Adho Mukha Vrksasana (Handstand)

Thursday, April 22nd, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, find power and balance in Adho Mukha Vrksasana, or “Handstand;” a very challenging inversion.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Trikonasana (Triangle Pose)

Thursday, March 11th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | 1 Comment »

Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose)

Thursday, February 4th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Parsva Bakasana (Side Crow Pose)

Thursday, January 7th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to move into Parsva Bakasana, or “Side Crow;” a playful and detoxifying arm balance.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | 1 Comment »

Asana of the Month: Salamba Sirsasana (Headstand)

Thursday, December 3rd, 2009

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to move into Salamba Sirsasana, or “headstand;” an empowering and grounding inversion.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Pincha Mayurasana (Forearm Stand)

Thursday, November 5th, 2009

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn the guidelines to achieve Pincha Mayurasana, or “Forearm Stand;” a fun & stress-relieving inversion.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | 2 Comments »

Asana of the Month: Natarajasana (Dancer Pose)

Thursday, October 1st, 2009

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to attain Natarajasana, or “Dancer Pose;” a graceful standing heart opener.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

« Older Entries

Newer Entries »