Corepower Yoga. Live an Extrordinary Life

• Yoga for Beginners
• Yoga Teacher Training
• Yoga Programs & Retreats
• Our Community

• Categories

  • Asana of the Month
  • Ask a Yogi
  • Yoga on Demand
  • Yoga Retreats

• Connect With Us

  • Facebook
  • Twitter
  • YouTube

• Subscribe

  • via Email
  • via iTunes
  • via RSS

• Archives

  Select Month January 2012 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008

Archive for the ‘Asana of the Month’ Category

Asana of the Month: Eagle (Garudasana)

Thursday, March 3rd, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Garudasana, or “Eagle Pose;” a purifying balancing posture.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | 1 Comment »

Asana of the Month: Shoulder Stand (Salamba Sarvangasana)

Thursday, February 3rd, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Salamba Sarvangasana, or “Shoulder Stand;” a restorative and energy-boosting inversion.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana)

Monday, January 10th, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Parivrtta Utkatasana or “Prayer Twist;” a detoxifying and challenging standing twist.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Hero’s Pose (Virasana)

Thursday, December 2nd, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Virasana or “Hero’s pose;” an intense but therapeutic ankle, knee and hip opener.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Reverse Warrior (Viparita Virabhadrasana)

Wednesday, November 3rd, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Viparita Virabhadrasana, or “Reverse Warrior;” a commanding hip opener and leg strengthener.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Chair Pose (Utkatasana)

Thursday, October 7th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Utkatasana, or “Chair Pose;” an intense thigh and glut strengthener.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | 1 Comment »

Asana of the Month: Extended Side Angle (Utthita Parsvakonasana)

Monday, September 27th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Utthita Parsvakonasana, or “Extended Side Angle;” a challenging standing posture that works a range of muscle groups.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Parivrtta Ardha Chandrasana (Revolved Half Moon)

Thursday, August 5th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Parivrtta Ardha Chandrasana, or “Revolved Half Moon;” an active, standing twist.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | 1 Comment »

Asana of the Month: Dhanurasana (Floor Bow)

Thursday, July 8th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Dhanurasana, or “Floor Bow”, a beneficial spine strengthener and heart opener.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent Lunge)

Friday, June 11th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist.

Get the latest Flash Player to see this player.

Download: High Quality Video

Posted in Asana of the Month | No Comments »

« Older Entries

Newer Entries »