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Archive for the ‘Asana of the Month’ Category

Asana of the Month: Boat Pose (Navasana)

Friday, January 6th, 2012

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener.

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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

Tuesday, November 29th, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength.

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Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

Tuesday, November 1st, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Baddha Virabhadrasana, or “Humble Warrior Pose;” a difficult but empowering standing hip opener.

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Asana of the Month: Cow Face Pose (Gomukhasana)

Monday, October 3rd, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Gomukhasana, or “Cow Face Pose;” a deep and soothing hip opener.

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Asana of the Month: Dolphin Pose (Makarasana)

Monday, August 29th, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Makarasana, or “Dolphin Pose;” an extremely strengthening inversion.

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Asana of the Month: Mountain Pose (Tadasana)

Tuesday, August 2nd, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to achieve Tadasana, or “Mountain Pose;” an uplifting foundational posture.

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Asana of the Month: Crooked Crow (Astavakrasana)

Monday, June 27th, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, learn how to achieve Astavakrasana or “Crooked Crow;” a fun and playful arm balance.

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Asana of the Month: Firefly Pose (Tittibhasana)

Tuesday, May 31st, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to achieve Tittibhasana or “Firefly Pose;” a challenging and strengthening arm balance.

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Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

Wednesday, May 4th, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture.

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Asana of the Month: Warrior 2 (Virabhadrasana II)

Tuesday, April 12th, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Virabhadrasana II, or “Warrior 2;” a foundational and empowering Vinyasa posture.

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