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Thursday, July 8th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Dhanurasana, or “Floor Bow”, a beneficial spine strengthener and heart opener.
Download: High Quality Video
Friday, June 11th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist.
Download: High Quality Video
Thursday, May 6th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture.
Download: High Quality Video
Thursday, April 22nd, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, find power and balance in Adho Mukha Vrksasana, or “Handstand;” a very challenging inversion.
Download: High Quality Video
Thursday, March 11th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture.
Download: High Quality Video
Thursday, February 4th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch.
Download: High Quality Video
Thursday, January 7th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, learn how to move into Parsva Bakasana, or “Side Crow;” a playful and detoxifying arm balance.
Download: High Quality Video
Thursday, December 3rd, 2009
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover how to move into Salamba Sirsasana, or “headstand;” an empowering and grounding inversion.
Download: High Quality Video
Thursday, November 5th, 2009
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, learn the guidelines to achieve Pincha Mayurasana, or “Forearm Stand;” a fun & stress-relieving inversion.
Download: High Quality Video
Thursday, October 1st, 2009
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, learn how to attain Natarajasana, or “Dancer Pose;” a graceful standing heart opener.
Download: High Quality Video