Asana of the Month: Dandayamana Janushirasana (Head to Knee Pose)

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’ll describe how to move into Dandayamana Janushirasana, or “Standing head to knee” pose; a challenging pose that helps develop concentration, patience and determination.

Download: High Quality Video

2 Responses to “Asana of the Month: Dandayamana Janushirasana (Head to Knee Pose)”

  1. olympic garden tools Says:

    December 18th, 2009 at 5:27 pm

    How-do-you-do, just wanted you to know I have added your site to my Google bookmarks because of your extraordinary blog layout. But in earnest, I think your site has one of the freshest theme I’ve came across. It really helps make reading your blog a lot simpler.

  2. Candice Center Says:

    December 28th, 2009 at 11:34 pm

    Easily, the post is really the sweetest on this precious topic. I harmonise with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be adequate, for the fantasti c clarity in your writing. I will directly grab your rss feed to stay privy of any updates. De lightful work and much success in your business dealings!

Leave a Reply