Asana of the Month: Dandayamana Janushirasana (Head to Knee Pose)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’ll describe how to move into Dandayamana Janushirasana, or “Standing head to knee” pose; a challenging pose that helps develop concentration, patience and determination.
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