Asana of the Month: Virabhadrasana I (Warrior 1 Pose)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’ll describe how to move into Virabhadrasana I, or “Warrior 1″ pose; an empowering standing posture.
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