Asana of the Month: Setu Bandha Sarvangasana (Bridge Pose)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’ll explain how to find Setu Bandha Sarvangasana, or “Bridge Pose;” an intense, yet restorative heart-opening posture.
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