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March 11th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture.
Download: High Quality Video
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March 11th, 2010
A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.”
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February 25th, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking & all repetitive motion sports.
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February 4th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch.
Download: High Quality Video
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February 1st, 2010
All CorePower Yoga Studios nationwide are accepting donations for American Red Cross relief in Haiti thru Wednesday, 2/3/2010. Get more information here.
As our gift to you, please enjoy this beautiful fusion of “Imagine” by John Lennon and “One” by U2, performed by Xiren, a very talented member of the CPY family.
Download MP3 (right click and “Save Target As…”)
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January 21st, 2010
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Jessica Kos Birney describes how to create variety within your yoga practice.
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January 7th, 2010
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, learn how to move into Parsva Bakasana, or “Side Crow;” a playful and detoxifying arm balance.
Download: High Quality Video
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December 28th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains how yoga can help you shed post-holiday weight, and begin the new year with a renewed sense of health.
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December 3rd, 2009
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover how to move into Salamba Sirsasana, or “headstand;” an empowering and grounding inversion.
Download: High Quality Video
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November 20th, 2009
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of “half-way lift” or Ardha Uttanasana – a very common transition in CorePower Yoga classes.
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