Asana of the Month: Boat Pose (Navasana)

January 6th, 2012

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener.

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When is the right time to incorporate Yoga Sculpt into my practice?

January 6th, 2012

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine.

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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

November 29th, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength.

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What are the benefits of restorative yoga?

November 28th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine.

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Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

November 1st, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Baddha Virabhadrasana, or “Humble Warrior Pose;” a difficult but empowering standing hip opener.

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What yoga poses detoxify my body?

October 31st, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how different yoga poses can help detoxify your body.

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Asana of the Month: Cow Face Pose (Gomukhasana)

October 3rd, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Gomukhasana, or “Cow Face Pose;” a deep and soothing hip opener.

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How can yoga help boost my energy level?

September 26th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help increase your energy.

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Asana of the Month: Dolphin Pose (Makarasana)

August 29th, 2011

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Makarasana, or “Dolphin Pose;” an extremely strengthening inversion.

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I’m intimidated to try yoga for the first time. What should I do?

August 25th, 2011

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis.

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