Can beginners take hot yoga?

August 25th, 2010

Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sarah Rice explains what to expect when taking a hot yoga class for the first time.

 
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Asana of the Month: Parivrtta Ardha Chandrasana (Revolved Half Moon)

August 5th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Parivrtta Ardha Chandrasana, or “Revolved Half Moon;” an active, standing twist.

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I’m a runner and have really tight leg muscles. How will yoga help me loosen up?

July 28th, 2010

Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa describes how yoga complements running.

 
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Asana of the Month: Dhanurasana (Floor Bow)

July 8th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Dhanurasana, or “Floor Bow”, a beneficial spine strengthener and heart opener.

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‘Believe’ by Aaron English

July 1st, 2010

Aaron English CoverA gift from CPY and fellow yogi Aaron English: Believe from his newest album “american [Fever] dream.”

 
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What is the importance of maintaining a long spine?

June 24th, 2010

Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jessica Birney explains the importance maintaining a long spine in a range of postures.

 
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Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent Lunge)

June 11th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist.

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Asana of the Month: Anjaneyasana (Crescent Lunge)

May 6th, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture.

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How important is Final Savasana?

April 27th, 2010

Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Cara Fogel explains the importance of Final Savasana, which some consider the most essential posture of an entire class.

 
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Asana of the Month: Adho Mukha Vrksasana (Handstand)

April 22nd, 2010

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, find power and balance in Adho Mukha Vrksasana, or “Handstand;” a very challenging inversion.

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